- TOWSON
WHAT I LIKE: Co-regular season champs Towson immediately became the newly beefed up CAA favorite when Cam Holden announced his intention to return. Holden is arguably the best player in the league, and certainly the most unique as a point-4 who can basically do everything on the floor (although the jump shot needs some ironing out). Towson’s switchability at the 3 and 4 led to the league’s most efficient ball screen defense, per ShotQuality, and the most effective press in terms of PPP allowed (a meager .67 PPP per Synergy)- which of course all added up to the best defense in the league (.96 PPP in league play, by far the best mark in the CAA). Nic Timberlake leads the way on the wing after developing into one of the league’s best volume 3PT shooters last year, canning nearly 40% of his triples in CAA play. That’s a huge development for any Pat Skerry offense, who is typically hyper focused on pounding the ball to the rim. Speaking of that, Towson still led the league in post rate thanks to the ever sturdy Charles Thompson, but they weren’t particularly efficient scoring in the post, scoring at just .78 PPP. Thompson himself was the league’s most efficient volume post, but Holden wasn’t nearly effective when backing his man down. Thompson will once again be one of the league’s best two way rebounders, and pounding the offensive glass is synonymous with any Pat Skerry led team. SEMO’s Nygal Russell adds to the wing depth as a shooter with a handle, but he was likely a Skerry target because of the way he rebounds his position. Christian May’s athleticism at the 3 should carve out some minutes for him as a frosh in a deep position. The most intriguing addition comes via D2 POY Sekou Sylla. Sylla was a double double machine and a backdown force at the rim, but I’m not sure about his perimeter/ball skill game at this level, as I didn’t see much of any of it via highlight tapes, which is a tad concerning.
WHAT I DON’T LIKE: The PG situation is hazy, but tenable. Rahdir Hicks is probably the favorite to man the point as returning guard in Skerry’s program, and Jason Gibson doesn’t have the shot creating ability on the ball (plus he’s just much better served as a spot shooter). The potential ceiling at the point is raised significantly however by Ryan Conway, who transfers in from Seton Hall. Conway is incredibly shifty on the ball and can collapse the defense on the dribble consistently, something Towson lacked in the backcourt last year and could really help with some mediocre spacing. Conway has the potential to turn this perceived weakness into a major strength, and raise Towson into one of the best midmajor teams in the country, not just the CAA.
2. UNC WILMINGTON
WHAT I LIKE: I tabbed the Seahawks for second to last at this same time a year ago, and after a rough start to the season where UNCW looked befuddled by any zone, I looked spot on. But then Takayo Siddle retooled the offense on the fly and UNCW reeled off one of the more improbable runs in the entire country before falling just short in the CAA title game- turning themselves into one of the feel good stories of the year, especially coupled with incredibly rowdy atmosphere Trask when the Seahawks took flight. UNCW was also unlucky defensively in that run, with offenses hitting the 3 ball at a rate that was 4% higher than expected, per ShotQuality- which makes sense given UNCW’s aggressive perimeter pressure (31% press rate per Synergy, by far the highest in the league) allowed the lowest open 3 rate in the league, but CAA offenses still managed to shoot nearly 40% against them. Level out that abnormal shooting and UNCW probably contends with Towson as the best defensive team in the league, especially with the addition Maleeck Harden-Hayes, who will be a holy terror at the top of Siddle’s pressure schemes and in the passing lanes as a long, athletic 6’7 wing- providing a foil for Trazarien White’s likely offensive explosion in his second season. MHH wasn’t Siddle’s only portal homerun, as a former recruit of his at NC State in Nick Farrar jumps CAA ships. Farrar has an incredibly intriguing ceiling as wide bodied 2/3/4 who can bully his way to the rim in one of the league’s most downhill offenses. Siddle also imported Donovan Newby from Milwaukee, a downhill rim runner with a decent jump shot who can certainly share ball handling duties with Jamarii Thomas, allowing Shy Phillips to stay off the ball and become the alpha scorer in Jaylen Sims’ departure. Siddle also addressed some frontcourt issues via the portal, adding intriguing stretch 4 Eric van der Heijden out of Ole Miss and high motor traditional big Victor Enoh from Marist. van der Heijden’s skill set as a big is something UNCW hasn’t had under Siddle, and would add much needed spacing to the dribble drive offense.
WHAT I DON’T LIKE: Did UNCW catch lightning in a bottle last year, or was it the beginning of sustained CAA success? It’s a lingering question because of the start to the season still lodged in the back of my mind, and the loss of Sims. Per hooplens, UNCW’s offense posted an anemic .89 PPP in the rare moments Sims was off the floor in CAA play, and 1.06 PPP with him. His size and reads out of ball screens was invaluable, and there’s no obvious replacement for that skillset on the roster.
3. HOFSTRA
WHAT I LIKE: Aaron Estrada and the Pride backcourt. With Estrada returning, Hofstra will once again be the league’s most efficient and prolific PNR offense. Estrada was by far the most prolific ball screen guard in the league last year per Synergy, and posted an astounding 115 ORtg in CAA play despite leading the league in usage and shot rate. Estrada also posted the 2nd highest assist rate in the league while canning 37% from deep- a true three level scorer and the favorite for CAA POY. With the depth at the 1/2/3, I’d be surprised if Speedy Claxton doesn’t stick with his 4 out spread PNR again, likely at even higher rate. Claxton can push Estrada off the ball with Jaquan Carlos at the point, a high scoring PG who was buried on the depth chart last year, and the addition of Tyler Thomas from Sacred Heart provides yet another ball screen option and volume shooter. Thomas likely slots in at the 3 in this scenario with floor stretcher Darlinstone Dubar at the 4, poised for a massive season with defensive attention Estrada and Thomas will command. High scoring JUCO shooter German Plotnikov and Penn transfer Bryce Washington (would start at the 3 for half the teams in the CAA) only add incredible depth to this backcourt/wing unit. With this lineup, Hofstra should once again have the league’s best spacing and shot making, where they were top 40 nationally per ShotQuality metrics, and the shot selection and open 3 rate (despite shooting the 3 at the highest rate in the CAA) should improve with Zach Cooks gone.
WHAT I DON’T LIKE: The defense. The Pride did generate the league’s highest turnover rate and steal rate, but that was mainly due to Cooks, who is of course departed. Hofstra’s struggles defending in PNR were evident, and Claxton ending up zoning at the league’s highest rate (just 11% of possessions, per Synergy, so nowhere near Mihalich era levels). Unfortunately the Pride were even worse in the 2-3. It all ended up with Hofstra allowing the highest open 3 rate in the league and they weren’t particularly strong defending at the rim either. Speaking of rim defense, Abayomi Iyiola was a relatively late portal loss for Claxton, but be mobilized quickly and brought in Manhattan’s Warren Williams. Iyiola was the league’s most efficient offensive player, but his offense was mainly generated through putbacks (highest OREB% in the league). Williams actually has a more diverse offensive skill set, but he’s just a touch less efficient on the boards and blocks. Davidson transfer Nelson Boachie-Yiadom will factor in heavily at the 5 as well, but it’s tough to go from McKillop’s constantly screening motion to one of the more PNR dominant offenses in the country.
4. CHARLESTON
WHAT I LIKE: Pat Kelsey delivered on his promise to make C of C basketball exciting, as the Cougars played at the 2nd fastest pace in the country with a deep and positionless bench. They problem was it led to a 22% TO rate and the league’s highest non steal TO%, indicating a lot of unforced errors (per KenPom). The idea appears to be that Wofford transfer Ryan Larson will be the primary ball handler, but he was never really a PG until last year. Regardless, he’ll pair with mega volume shooter Reyne Smith to form one of the best 3PT shooting duos in midmajor basketball with plentiful catch and shoots out of Kelsey uptempo motion (a bit of an oxymoron I know). Incoming frosh Jordan Crawford is a far more rounded and dynamic scorer than Larson, and could eventually be Kelsey’s preferred pace pushing ballhandler. Kelsey’s wing corps is deep and versatile, which isn’t a surprise. Raekwon Horton should shine as one of the league’s most athletic wing with a bigger role, and even flashed a decent jump shot in league play. NAIA stud Jaylon Scott brings some much needed defensive intensity to the wing, as the Cougars were the worst ball screen defense in the league, and one of the worst in the country (and opposing offenses exploited this weakness ad nauseam). Dalton Bolon returns healthy from a foot injury to the wing corps as well, and has the stroke to be the league’s best spot shooter. Kelsey refined the frontcourt, which provided almost no offensive production last year, with the addition of highly skilled stretch shooter Ante Brzovic from the D2 ranks. Babacar Faye is the thunder portion of that 4 tandem, and Ben Burnham was underrated rebounder and defender last year. Chuck Lampten meanwhile is a brick wall at the rim, but he has to balance out his block to foul ratio to stay on the floor in defensive scenarios.
WHAT I DON’T LIKE: Speed often killed the Cougars last year with that aforementioned fatal TO rate, and I’m not fully sold on Larson having the skill set to play the athletic, uptempo game Kelsey prefers. Additionally, the defensive woes were somewhat addressed with Scott, but he’s just one player, and the holes were in several spots on the roster. This team will score, but can they limit the extra possessions the other way and get enough stops to balance the ledger into a top tier CAA entry?
5. DELAWARE
WHAT I LIKE: Arguably the most balanced offense in the league with arguably the best x’s and o’s coach in Martin Ingelsby. The defending champs lost a lot of scoring punch, but return Jameer Nelson at the point and what will be the league’s most dominant post player in Jyare Davis. I wrote about this extensively at the time, but Davis essentially Wally Pipp’d the now graduated Dylan Painter when he suffered a high ankle sprain on a slippery Towson floor. Davis was unstoppable around the rim down the stretch, and was the reason why the Hens made a run through the CAA tournament. Davis ended up logging the 4th highest efficiency rating in the league, and is back for more in his second season with one of the CAA’s best PGs in tow. Ingelsby doesn’t utilize a primary ballhandler in the traditional sense in his constantly cutting offense (1.4 PPP off actions ending in cuts per ShotQuality last year), but Nelson is the “lead guard” as an efficient 3 level scorer (and fiend on the ball defensively). Ingelsby accounted for some of the lost offense from last year by adding LJ Owens from UMBC (making his return to the CAA after spending his FR year at William & Mary), who immediately becomes arguably the best volume shooter in the league. Combine Owens with Nelson’s shooting and the return of deadly spot shooter Ebby Asamoah, and the Hens should be the best shooting team in the league (led the CAA in catch and shoot efficiency) with likely the best spacing. Consequently, the Hens were the league’s best rim offense as well last season, scoring at 1.21 PPP when finishing at the rim (tops in the league) and 1 PPP in the post (2nd best in the CAA, per SQ).
WHAT I DON’T LIKE: Davis’ athleticism should translate better defensively than it showed last year, but he’s still instinctively raw and undersized in the post there. Nigel Shadd is broad shouldered former Kansas St center who can be an enforcer in the post, while Christian Ray from La Salle is more versatile 3 who can defend on the perimeter and at the 4 vs small ball/stretching lineups, but I suspect the Hens’ stout interior D takes a hit without Painter and Andrew Carr. Delaware was also routinely attacked off the dribble (most apparent by getting eviscerated by Hofstra’s stellar guards in 2 games), and Nelson remains the only plus defender on the perimeter.
6. NORTHEASTERN
WHAT I LIKE: Early injuries that robbed Northeastern of a point guard completely derailed the Huskies’ season, resulting in the worst year (by far) of the Bill Coen era. Coen didn’t dip into the portal at all, instead deciding to reset with the best and deepest freshman class in the CAA. I’ll get to the newcomers in a bit, but this offense will still be focused around Chris Doherty in the post and Jah Telfort as a massive combo guard. Doherty did everything he could to keep NU afloat last year, and was a beast on block, the best two way rebounder in the league, and logged the highest FT rate in the league. The problem was he had almost zero shooting around him to keep defenses from double and triple covering him. Telfort struggled with consistency and efficiency as the offensive alpha, and he’s just never going to have a jump shot to balance his excellent slashing abilities. That’s where the freshman class comes in, specifically Chase Cormier who can start at the point immediately. Cormier is a scoring combo guard but will have to assume lead guard duties, but he and wings Justin Turner and Harold Woods provide immediate shooting help for a team that was dead last in the league at 32%. Northeastern actually produced the highest catch and shoot rate in the league thanks to all the defensive collapses on Doherty- they just couldn’t make them. Turner is the more likely immediate contributor of the incoming wings, but Woods was the most impressive frosh by far during Northeastern’s Canadian tour (a surprise because he doesn’t have the recruiting pedigree of Cormier and Turner). Masai Troutman is the most athletically gifted of the deep incoming wing class, while Rashad King should contribute minutes as well. The availability of Joe Pridgen is huge for Coen as well, as is the return of a healthy Coleman Stucke. Pridgen can defend 1-4 and rebounds his position incredibly well, and despite the Huskies’ struggles basically everywhere, they were still the best defensive rebounding team in the league (a program staple under Coen). Wing depth is a major plus for the Huskies.
WHAT I DON’T LIKE: There’s a lot riding on Cormier immediately performing on the ball, as Glen McClintock isn’t the answer there. That’s troubling considering Cormier isn’t a pure PG and is of course in his first D1 season. Simply put, Northeastern was awful in every offensive metric with the exception of rim/post scoring thanks to Doherty and Telfort’s slashing/length at the rim. They did produce the highest open 3 rate, but that’s mostly be opposing defensive design, as opposing coaches essentially dared them to shoot the ball. ShotQuality logged NU at the bottom or near it in shot selection, spacing, and shot making. It’s difficult to convince oneself that a freshmen class, however deep and talented, quickly remedies all of those grave offensive concerns. There’s also little functional depth behind Doherty, who logged by far the most minutes of his career last year.
7. NORTH CAROLINA A&T
WHAT I LIKE: For a variety of reasons, the Aggies are the most intriguing team in the league. First, this is their first season in the CAA, but their talent level per Verbal Commits average ranking is by far the highest in the league. Second, they fired head coach Will Jones in early August and replaced him with assistant Phil Shumpert on an interim basis. Obviously the timing suggests some sort of cause other than performance, so that’s a nice little distraction heading into the season. Third, the Aggies will zone at the highest rate in the league (zoned at a 33% rate per Synergy, which would be triple Hofstra’s league leading rate last year), deploying a morphing 1-3-1 last season that was more efficient than their man to man. The CAA was an above average shooting league, so that’s a risky proposition should Shumpert maintain Jones’ scheme. I mentioned NC A&T’s talent level, and it’s high enough to keep them competitive in the top half of the league, even through a conference and coaching change. That said, the most talented players on the roster haven’t played a game together. Marcus Watson returns on the wing as the go to scorer- a slasher extraordinaire and plus rebounder for his position, but his lack of a jump shot weighted his efficiency. Demetric Horton also returns as more of a 3 and D wing, and he and Watson form one of the better wing units in the league. Shumpert has to replace Kam Langley at the point, but there are 3 extremely talented option ready to jump in. The most likely is Kam Woods, who showed a scoring penchant on the ball at Troy two years ago, then won a JUCO title last year. Woods is the scoring option, while freshmen Tyrese Elliott and Garrison Powell are more traditional distributors- very likely we see Woods, one of the freshmen, Horton, and Watson play 1-4 in a small ball lineup. Jones/Shumpert beefed up the 5 spot in the absence of Collin Smith, adding Arizona State’s Will Felton, an athletic 6’8 with a massive wingspan, and UC Irvine’s Austin Johnson, who instantly becomes the best rim protector in the league. With Johnson and Felton in tow, zoning might be out the window. The wildcard for NC A&T is Duncan Powell, who can be the league’s best pure power forward if he’s healthy after injury forced a redshirt last year.
WHAT I DON’T LIKE: New head coach under unusual circumstances and new faces in key places certainly makes cohesion an issue. A&T was also incredibly iso/dribble drive reliant offensively last year (in an inefficient way), and it seems likely that continues given the personnel additions, however talented.
8. STONY BROOK
WHAT I LIKE: Stony Brook severely underwhelmed with a massively talented roster in their final AmEast season, running some of the most unstructured offense I saw last year, and the advanced stats back up the eye test (13th highest iso rate, 5th highest shot off the dribble rate per ShotQuality). That said, Geno Ford returns a sizeable amount of that talent for the Seawolves to have top half of the league upside in their first CAA foray. Sacred Heart PG Aaron Clarke is one of the better portal additions league wide, as he’s one of the best ball screen guards in the entire country, scoring at 1.04 PPP on a steady PNR diet last year. Yes, the CAA competition is a little tougher than the NEC, but Clarke is immediately one of the best floor generals in the league, especially if he can rediscover his jump shot from 2 seasons ago, which would in turn make him one of the best 3 level scorers in the league. The pieces around Clarke in the backcourt are solid too, with Tyler Stephenson-Moore poised to be one of the deadliest shooters in his new league (45% from 3 last year). Dean Noll comes over from Cornell as a secondary ball handler that can really get to the rim and defend the hell out of the ball, giving Ford rock solid stability at the point. It’s going to be hard for Toby Onyekonwu to crack the rotation, but he’s arguably the most talented PG on the roster. JUCO import Sabry Philip and returnee Frankie Policelli offer plus slashing and versatility in Policelli’s case on the wing. Assuming Clarke leads the way to a more structured offense, the Seawolves are going to be difficult to defend.
WHAT I DON’T LIKE: While the backcourt is a definite strength, the frontcourt is more uncertain, albeit massive. 7 footer Keenan Fitzmorris is a potential portal steal for Ford as a former 3 star to Stanford, while 7’3 La Lumiere product Rocco Muratori is a mountainous project. That size is practically unparalleled in the CAA, but how functional is it? Former Coppin State floor stretcher Kenan Sarvan has an intriguing skill set offensively, but offers very little on the boards and blocks, while frosh Leon Nahar might actually provide the most realistic path to consistent frontcourt production.
9. DREXEL
WHAT I LIKE: The frontcourt. With the departure of Cam Wynter, the Dragons’ offense is really in flux, but Amari Williams will anchor one of the league’s better frontcourts. Williams blossomed into one of the league’s best 5s, leading the CAA in DREB%, FT rate, and block rate. Zach Spiker’s wing corps is an efficient duo of Coletrane Washington and Mate Okros, but both are going to have to increase their volume significantly from shot rates in the low teens. Of the freshmen class, Shane Blakeney is the most intriguing based on tape I’ve seen. He’s a big guard with a surprisingly tight handle and has three level scoring ability. I’d be surprised if he didn’t have an immediate impact given the offensive production that’s up for grabs.
WHAT I DON’T LIKE: Spiker replaced Wynter with…uh oh. Spiker hasn’t embraced the portal, and frosh Justin Moore is the only “true” PG on the roster. Defensively, Drexel was absolutely PNR’d to death last year, seeing it at the highest rate in the league with the second worst efficiency defending in it (per Synergy).
10. MONMOUTH
WHAT I LIKE: Tough year for King Rice and the Hawks to enter a new league, as they’re definitely embarking on a rebuild post Walker Miller and Shavar Reynolds. That said, Rice has a strong, versatile frontcourt highlighted by Myles Foster and Jarvis Vaughn. Foster will be force around the rim and Vaughn’s athleticism and floor stretching will shine with a larger role. Without force feeding Miller post touches this year, I would expect Rice to take the brakes off to rev up his traditional secondary break offense. Of the freshmen class, Amaan Sandhu is the most intriguing as a 7 footer out of India, but he’s a deep project, and Andrew Ball is the most likely to contribute with a guard skill set at 6’8.
WHAT I DON’T LIKE: There is a LOT of lost production, and Rice will be relying heavily on huge leaps from Foster, Vaughn, and Myles Ruth to play the point- and those leaps will have to massive in order for Monmouth to even compete in the top half of the league in their first CAA season.
11. HAMPTON
WHAT I LIKE: Another new addition to the league, Hampton will always bring athleticism, physicality, and a frenetic pace to the table under Buck Joyner, and the Pirates have a decent amount of talent to back it up this year with some key portal additions. Jordan Nesbitt is the clear highlight of Joyner’s portal plunder, a 6’6 slasher with ball skills who can get to the rim at will in this league- always a priority for any Joyner squad. Nesbitt, PG Deuce Dean, Marquis Godwin, and Ray Bethea all go 6’4 or more, giving Joyner an abundance of wing length/versatility. Dean especially is a problem with his build on the ball, bruising his way to the rim in Big South play while posting the league’s 7th highest assist rate. Incoming frosh Kyrese Mullen will be added immediately to that mix, and is a prototypical Joyner player, built like a linebacker but can put the ball on the floor. Dajour Dickens returns for another season to anchor the frontcourt as one of the best shot blockers in the entire country. Dickens is also incredibly efficient around the rim…when he’s able to stay on the floor, and his foul rate only increased last year. That’s not a good harbinger for his first CAA season which features more skilled big men. Matt McFarlane out of La Salle is an interesting addition as a stretch big, something not typically featured in Joyner’s offenses. Defensively, Joyner will mix in junk zones and frenetic pressure schemes, which might keep the league off balance for a bit, but eventually there’s little resistance, especially when Dickens has to check out.
WHAT I DON’T LIKE: It’s easy to see Hampton’s physical style handcuffing them in a more skilled league than the Big South, and massive offensive efficiency concerns remain (remember, this offense was 350th in offensive efficiency margin last year per KenPom). Shot selection, spacing, and shot making were all among the worst in the country per ShotQuality, and that’s unlikely to significantly improve, even with Nesbitt in tow.
12. WILLIAM & MARY
WHAT I LIKE: Dane Fischer has quietly assembled a talented roster in his 4th season in Williamsburg, which he desperately needed after two horrific years. Fischer played the portal well, adding down transfers Gabe Dorsey (Vandy), Noah Collier (Pitt), Matteus Case (Providence), and Chris Mullins (Rice), and bringing in Anders Nelson from St. Thomas. Additionally, Fischer solidified a deep backcourt/wing rotation with two impact freshmen in PG Miles Hicks and wing Chase Lowe. Factor in the return of Tyler Rice and Fischer has a lot of ball screen options to work with in his attacking PNR offense. It’s no surprise Fischer hit the backcourt additions hard, as the Tribe’s turnovers were egregious, leading the CAA in TO rate, which was the 5th highest rate in the entire country. Rice logged the league’s 4th highest assist rate, but was also a volcano of turnovers, coughing it up on nearly a third of his possessions. Nelson and Mullins will help steady the position and move Rice over at times, but shooting from all 3 of those guards is a major question mark. Dorsey and Case on the wing were major scores, particularly the former with the ability to lead the team in scoring immediately as a 6’6 wing who can take a ball screen in what was the most prolific PNR offense in the league last year. While Fischer beefed up the backcourt, this team would be wise to play through Ben Wight, who was one of the most efficient posts in the league last year, but he didn’t get enough shots. Wight was the only member of the Tribe who played in over half their games to post an ORtg over 100 (114 for a top 25 CAA ranking). His rebounding and defense are suspect, but Fischer hopefully addressed that with the addition of Collier.
WHAT I DON’T LIKE: As I mentioned, there wasn’t a single offensive aspect where William & Mary were close to respectable last year, outside of Wight’s production around the rim, and they were basically near to or dead last in efficiency in every advanced stat category. Defensively things were a little better, where the Tribe were actually a solid PNR defense, but a lot of that was due to Brandon Carroll’s versatility (a role Dorsey will have to fill), but Collier does improve their outlook in the blocks and boards department.
13. ELON
WHAT I LIKE: Veteran coach Billy Taylor takes over the Phoenix program after head coaching stops at Lehigh (where he won a Patriot League tournament title) and Ball State, and he was most recently on Fran McCaffery’s staff at Iowa. Taylor’s Ball State teams were always extremely rim oriented with downhill attacking guards, which is essentially the opposite of Mike Schrage’s spread PNR teams that were consistently top 30 (or better) in 3PTA rate. Frankly, there’s not a whole heck of a lot to be excited about with this roster. Jerald Gillens-Butler is the most talented player, but his health is such a huge question mark. You can cut and paste what I just said about Gillens-Butler and apply it to Jadun Michael, another talented but never healthy wing. Torrence Watson showed the most actual on court promise last year with a few scoring outbursts before also getting injured and missing the last half of the year. Those wings (plus Zac Ervin) should be the heart of Taylor’s first team, especially with their ability to find the rim, but they’re all essentially the same player.
WHAT I DON’T LIKE: Everything else. There’s no PG outside of RJ Noord, and he logged a single assist in sparse minutes last season. Andrew Junkin is big at the 5 and can block shots, but he fouls at the same rate that he blocks. I’m also not encouraged by Taylor’s inability to attract anything of note from an overflowing portal. It’s going to be a looooooong year in Elon.
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